5 Reasons to Exercise That Aren’t Weight Loss

Posted: November 15, 2014 in Uncategorized

TIME

Despite conventional calorie-burning wisdom, some people appear to not lose weight when they exercise, says a new study published in The Journal of Strength and Conditioning Research. In fact, some actually gain weight, and it’s not all muscle mass.

The study, by Arizona State University in Phoenix researchers, looked at 81 sedentary, overweight women who exercised three times a week for 30 minutes in a lab. After 12 weeks, the researchers found that some women lost weight while others gained weight. But when they tried to identify what was causing the differences, they couldn’t come to any conclusions. “In reality, most people do not achieve or sustain weight loss, no matter what method they try,” wroteNew York Times writer Gretchen Reynolds on Wednesday.

Basically, major bummer. But there are many other reasons to exercise besides trying to shed a few pounds, and they’re equally important for your health:

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